Yoga Cosmic Science - Science of Yoga, Breathing, Pranayama, Meditation, Consciousness and Beyond

     Shanmukhi Kriya is a traditional yogic practice rooted in the concept of Pratyahara—the withdrawal of senses. The “Shanmukhi” is a Sanskrit word meaning "six-faced" or "facing inward from all six gates", i.e., two eyes, two ears, one nostril, and one mouth. It is a powerful meditative kriya that seals off external sensory distractions, turning awareness inward to experience deep inner silence and mental clarity. Sanmukhi Kriya Origin and Scriptural Reference -  Sanmukhi Kriya derives from the yogic technique Sanmukhi Mudra, which is mentioned in classical texts like the Hatha Yoga Pradipika and Gheranda Samhita. It is often used to prepare for Nada Yoga (inner sound meditation) and Bhramari Pranayama, facilitating a gateway to deeper meditative states. Shanmukhi Kriya Benefits How Sanmukhi Kriya Works (Breathing & Awareness)- Breathing - Involves slow, deep nasal breathing or Bhramari humming breath in the advanced stage. Awareness - Fixed on the...

Scientific Background and Relevance to Diabetes           Ardha Matsyendrasana is a seated spinal twist that compresses and massages abdominal organs, particularly the pancreas, liver, and kidneys, improving their functionality.  It plays a part in glucose metabolism and activates the pancreatic beta cells, which promotes insulin secretion. Posing Ardha Matsyendrasana Fact-Checked Evidence - Study (2014, Journal of Yoga & Physical Therapy) —Reported significant improvement in blood glucose levels in type 2 diabetic patients practising Ardha Matsyendrasana as part of a yoga module. AIIMS (All India Institute of Medical Sciences) Delhi & CCRYN conducted yoga trials, which demonstrated improved glycemic control and reduced dependency on medication in type 2 diabetics practicing specific asanas, including Ardha Matsyendrasana. Note : Twisting asanas improve blood flow to the pancreas and stimulate endocrine activity. Anatomical & Phy...

Yoga, in its true essence, is far more than a physical discipline - it's a journey of consciousness. Over millennia, countless spiritual seekers and enlightened masters have walked this path, developing diverse forms of yoga, pranayama, dhyana, and meditation techniques that continue to guide millions in their quest for inner peace and self-realization.  Pioneers of Yoga in the Path of Spiritual Evolution  The Yogic Visionaries and Their Contributions - 1. Patanjali – The Architect of Classical Yoga  Often regarded as the father of yoga, Maharishi Patanjali systematized yoga through the Yoga Sutras, introducing the Ashtanga Yoga or the Eight Limbs of Yoga,  Key Method - Patanjali emphasized integrating body, mind, and breath to still the fluctuations of consciousness (chitta vritti nirodhah), creating a foundation for spiritual awakening. 2.  Ramana Maharshi and the Path of Self-Inquiry Ramana Maharshi offered a direct path through atma-vichara, or self-inquir...

"Terminalia Arjuna"           Terminalia arjuna, commonly known as "Arjun Chaal" or Arjuna bark, is a medicinal tree native to India and has been widely used in "Ayurvedic medicine" for over 2,000 years. Traditionally, it has been employed for managing "cardiac disorders", particularly those involving heart weakness, high blood pressure, and angina (chest pain). In recent decades, modern scientific studies have explored its pharmacological properties, offering "research-based evidence" supporting its efficacy in heart-related conditions. Phytochemical Composition of Arjun Chaal -  Arjuna bark contains several bioactive compounds, including - 1. Triterpenoids - Arjunic acid, arjungenin, arjunetin 2. Flavonoids - Arjunolone, luteolin 3. Glycosides - Arjunetosides 4. Tannins - 5. Minerals - Calcium, magnesium, zinc, and copper      These constituents exhibit antioxidant, anti-inflammatory, anti-ischemic, and hypolipidemic effects, central ...

                    A Path to Enhanced Student Potential      Consciousness (Chetna) is the key to unlocking students' full potential, enabling them to develop focus, emotional intelligence, and cognitive abilities. Studies show that conscious efforts in learning improve memory retention, problem-solving skills, and overall academic engagement. In schools, mindfulness practices like short meditation sessions before classes enhance focus and reduce anxiety, while experiential learning activities promote deeper understanding and engagement. Self-reflection through journaling fosters analytical skills and emotional awareness, and mindful communication encourages empathy and respect, strengthening interpersonal relationships.           At home, meaningful conversations with parents stimulate intellectual curiosity, while mindful routines such as digital detox and quiet study spaces enha...

The Upward Abdominal Lock      Uddiyana  Bandha, also known as the upward abdominal lock, is a powerful yogic technique that involves drawing the abdominal muscles inward and upward while holding the breath out. The word "Uddiyana" translates to "flying up" or "rising up" in Sanskrit, symbolizing the upward movement of energy and prana (life force) within the body. It is considered one of the three primary bandhas (energy locks) in yoga, along with Moola-Bandha (root lock) and Jalandhara Bandha (throat lock).  Uddiyaan Bandha The Analogy and Philosophy Behind Uddiyana Bandha  -        Uddiyana Bandha is rooted in ancient yogic philosophy, where it is believed to stimulate the Manipura Chakra, the energy centre located at the solar plexus. The practice of Uddiyana Bandha is said to help harness this energy, promoting a sense of vitality and clarity.      According to the Hatha Yoga Pradipika, a classical yogic text, "By the...

          In our fast-paced world, living in the moment is often easier said than done. Our minds are frequently entangled in a web of thoughts and emotions, pulling us into the past or projecting us into the future.  Thoughts and Emotions      Yet, the essence of a fulfilling life lies in embracing the present moment. How can we achieve this when our mental chatter seems unstoppable? By exploring the wisdom of yogic philosophy, understanding our body's anatomy, and leveraging scientific insights, we can develop practical strategies to cultivate mindfulness and presence. The Nature of Thoughts and Emotions -      Thoughts and emotions are natural phenomena of the human mind and body. They arise as responses to external stimuli or internal memories, influenced by past experiences and future anticipations. From a neurological perspective, the prefrontal cortex plays a pivotal role in planning, decision-making, and ruminati...

lord-hanuman          The Hanuman Chalisa, a 40-verse hymn composed by the great Indian poet-saint Tulsidas in the 16th century, is more than a spiritual chant. It’s a timeless scripture that blends devotion with profound yogic and scientific insights. Though revered by millions for its spiritual potency, the Hanuman Chalisa also hides layers of mysticism and wisdom that resonate with the modern understanding of science and ancient yogic traditions.      Here are some lesser-known facts about the Hanuman Chalisa, examined through these two perspectives. 1. Impact on Brain Frequencies and Mental States -             From a yogic perspective, the rhythmic recitation of the Hanuman Chalisa has a transformative impact on the mind. The Sanskrit verses create vibrations that align with the alpha and theta waves of the brain, fostering a meditative state. Regular chanting is believed to activate the pineal gland , ref...

                  Surya Namaskar's origins  are deeply rooted in ancient Indian traditions, as a structured sequence does not stem from a single source or book. Instead, it evolved organically over centuries, influenced by spiritual, cultural, and physical practices in India.  Influential books on Sun Salutation/Surya Namaskar  1. "The Ten-Point Way to Health: Surya Namaskars" by Raja Bhavanrao Pant Pratinidhi (1928) -           One of the earliest recorded documents that codified Surya Namaskar into a sequence of postures was written by Raja Bhavanrao Pant Pratinidhi, the Maharaja of Aundh, in the early 20th century. His book, "The Ten-Point Way to Health: Surya Namaskars," presented Surya Namaskar as a dynamic series of ten postures promoting physical fitness and overall health. This sequence was unique in combining movement with breath, creating a rhythmic, cardiovascular workout that...

Moon days in Ashtanga Yoga      In Ashtanga Yoga, "Moon Days" are the full moon and new moon days when practitioners traditionally refrain from regular asana practice. This custom is based on the belief that lunar phases can influence the body and mind, similar to how the moon's gravitational pull affects ocean tides. Let me explore it further -  Scientific and Practical Reasons for Honoring Moon Days 1. Gravitational Effects -      The moon's gravitational pull affects not only the Earth's oceans but also potentially the human body, composed of a significant amount of water. During a full moon, energy levels are believed to rise, leading to heightened emotional states and increased risk of overexertion. On the new moon, energy levels are lower, and the body may feel heavier or less flexible, increasing the likelihood of injury during intense physical activities. 2. Alignment with Natural Biorhythms -      By observing moon day...

          Breathing is often considered a simple, involuntary act, yet it is revered as a powerful tool for rejuvenating the body and mind in yoga. The practice of controlled breathing, known as Pranayama , is not merely about inhaling and exhaling; it is about harnessing the life force, or prana , to energize every cell in the body.      In this  blog, I have tried my best to delve into the detailed anatomical processes involved in breathing, how it revitalizes the body during yoga and the scientific basis for cellular rejuvenation through breathing.  The power of breath in yoga Anatomical Process of Breathing in Yoga  -       Breathing is a complex, rhythmic process involving multiple anatomical structures, including the lungs, diaphragm, intercostal muscles, and various respiratory centres in the brain. During a breath cycle, several physiological events facilitate oxygen delivery to tissues and remo...

         The thyroid gland, a small butterfly-shaped organ located at the base of the neck, plays a crucial role in regulating metabolism, energy levels, and overall hormonal balance. Thyroid disorders, such as hypothyroidism and hyperthyroidism, can lead to a range of health issues including fatigue, weight gain or loss, and mood disturbances. While medical treatments are essential, yoga asanas (postures) in one's routine can significantly support thyroid health.  Yoga Asanas to Heal the Thyroid The Science Behind Yoga and Thyroid Health      Research indicates that yoga can help regulate the endocrine system, which includes the thyroid gland. A study published in the "Journal of Complementary and Integrative Medicine" found that practising yoga for six months significantly improved thyroid-stimulating hormone (TSH) levels in participants with hypothyroidism. Yoga's ability to reduce stress and promote relaxation also plays a critical ...